P90X Phase One Results

P90X Phase One Results!! Want to know how I got these results?! Do you need help getting the same results?! Contact me!

http://www.beachbodycoach.com/FitChickKC. Pickletwist1@gmail.com. http://www.facebook.com/rockynjack

#piccollage #p90x #phase1 #results #beachbody #challenge #group #battleofthebulge #weightloss #health #healthy #workout #igers #igdaily #igfitness #igfollowers #ighealth #photooftheday #collage #inches #eatclean #eathealthy #eatarainbow #shakeology @shakeology @mmitro

20130407-182658.jpg

Product Spotlight – Tony Horton’s 10 Minute Trainer

Product Spotlight : Tony Horton’s 10 Minute Trainer

NO MORE EXCUSES.
Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer®. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking™ Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

Get the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody or your Coach.

Your kit includes everything you need to get better results in less time. Five 10-Minute Workouts: Cardio, Total Body, Lower Body, Abs, and Yoga Flex. Tools for success: Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, and Tony’s 10-Minute Recipe Guide. Plus bonuses: Tony’s On-the-Go Workout Cards and 2-Day Jump Start Plan. Plus FREE Gifts to keep: 3 Additional Rapid-Fire Workouts (Total Body 2, Core Cardio, and Upper Body), 24/7 Online Support, and the Accelerated Results Calendar.

Message me for further information on this program or any other Beachbody fitness program!

http://www.beachbodycoach.com/FitChickKC
PM me or email PickleTwist1@gmail.com

Beachbody Challenge Group

Do you want to lose weight?! Do you want to get in the best shape if your life?! Are you sick and tired of being sick & tired?!

Well join my challenge group! What do you get in this challenge group? 90 days of FREE support from me to reach your personal health & fitness goals in a group of like minded people! Contact me for details. There are few spots remaining in this group! Get your spot!

http://www.beachbodycoach.com/FitChickKC
Pickletwist1@gmail.com

20130405-131417.jpg

Breakfast

My typical breakfast…my green drink with kale, spinach, mushrooms, frozen mixed fruit and P90X Results & Recovery drink. Overnight oats are steel cut oats, almond milk, organic applesauce, chia seeds, cacao nibs, raisins, cinnamon and wheat germ! Gotta fuel this body! #greens #kale#spinach#mushrooms#p90x #r&r#fruit #oats#cinnamon#chia#raisin#applesauce#cacao #eatclean #eathealthy #health #eatarainbow. Breakfast is the most important meal of the day. Make it a great one!

20130405-101151.jpg

Be Epic!

Be epic! Go forthe and be a force ⚡of the awesome . Live your life with purpose every single day! Don’t let one day go wasted because you never know when God will bless you with your final day. Strive for greatness every single day so you will always feel accomplished and like you have made a difference not only in your life but in someone else’s too . #beepic #epic #beaforce #awesome #greatness #livewithpurpose #purpose #everyday #everysingleday #greatness #accomplish #makeadifference

20130405-090223.jpg

Day 20 P90X Lean

20130330-100025.jpg

#Day20 of #p90x #battleofthebulge #challenge #group. #workoutoftheday was #legs #back and #abripperx. Time 58:58. 441 #caloriesburned. Average heart rate 145 Max heart rate 170. #pushplay #endthetrend. Still feeling uncoordinated a lot but I was busted a move and pouring with sweat! Then I walked my dog. Didn’t get as far as I wanted bc it started pouring down rain

How Can I Fit Exercise Into My Life?

How Can I Fit Exercise Into My Life?

“80 percent of success is showing up.” – Woody Allen

We all have days that we struggle with having the motivation to get our exercise in. I know I do, so I’m sure you do too. How can we overcome this lack of motivation?

There are a few things I do EVERY SINGLE DAY to help keep me motivated. I start the night before….I get all of my workout gear (shoes, clothes, weights, mat, etc) out and ready to go so that’s one less thing I have to do at the crack of dawn.

I go to bed early! 8pm CST folks! I know what you’re thinking….that’s too early or what about my shows?! Set the DVR to record the shows you simply can’t live without and take your butt to bed! If you’re exhausted, you won’t want to get up before the birds in order to bust a sweat. Additionally, you’d rather sit on the couch and watch tv than get your butt in gear and get in shape so you can be healthy and live longer? If this is you, my guess is you’ve stopped reading by now.

I pack my lunch for the next day. I lay my work clothes out the night before so everything is ready to go. There is no time to think about it and there are no “excuses” as to why you can’t workout.

I’m up at 230am CST to break my sweat EVERY SINGLE DAY. Ok, I may sleep in until 4am on the weekends, but my workout is the very first thing I do EVERY SINGLE DAY! This is for several reasons.

1) My early morning workout sets the tone for my day. If I don’t get my workout in, the rest of my day seems off. Nothing seems to go right, I feel super tired and sluggish, I don’t have the desire to eat as healthy and my sleep is off for that night. And people start to take notice on the days I don’t work out too!!

2) Motivation is earliest first thing in the morning. As your day goes on, you will talk yourself out of working out for various reasons. You’re too tired, you’re favorite show is on, a friend asked you to hangout or go to dinner….and you won’t get your workout in. If you get up and strut your stuff first thing in the morning, you don’t have to worry about it because its already done 🙂

3) Ayurvedic practices teach us that there is more energy in the atmosphere in the early morning before so the sun rises, so use it to your advantage!! Believe it or not, you will have more energy throughout your day and will accomplish more in a few hours than most people do all day! Also, early morning workouts will help you sleep more soundly at night and who doesn’t need that?!

Now I know you’re probably saying “I’m not morning person and can’t drag my butt outta bed before the sun and birds are up to bust a sweat”. Trust me, you can! It will take a few days or maybe the first week to get used to it, but your body will begin to naturally wake up that early and will crave your workout! Sounds crazy huh?! Give it a try 🙂

I’m sure there are a million other “excuses” I can come up with as to why some may feel they can’t wake up at the crack of dawn and workout. I will end on this note…if you want to fit exercise, health, wellness and happiness into your life, YOU WILL FIND A WAY. If not, you will find half a dozen or more excuses. Don’t let excuses run your life! Make a decision and stick to it! Build your willpower and determination muscles! Your mind, body, heart, health and even owe around you will thank you for it 🙂

See you bright and early tomorrow for the next workout 🙂